6 Amazing Benefits You Should Know About Moringa

Despite its strong bitter taste, moringa is rapidly becoming a popular nutritional supplement almost worldwide. All parts of the moringa tree - including seeds, pods, and leaves - are used in different parts of the world for their nutritional properties.

Today we will talk about what moringa is and some of its most beneficial uses, including disease prevention and even water purification.

What is moringa?

Often known as the "miracle tree," a fast-growing tree native to northern India. The best known and used part of the tree is its seeds, which have been part of the traditional diet in Asia and Africa for centuries.

Today, moringa is available in various forms, including capsules, extracts, oils, powders, and tea. The seeds can also be roasted and consumed as nuts, and the flowers can be used to make tea.

However, the easiest way to consume moringa is a powder, made from its dried leaves. The flavor is much milder than that of the seeds, and dried leaves contain more nutrients than fresh ones. In general, moringa is highly prized for its nutritional benefits. It has also been used for non-food purposes such as biodiesel production and as an ingredient in beauty products.

Moringa benefits

1. Rich in nutrients

Moringa is rich in vitamins, minerals, and bioactive compounds. Moringa seeds are low in calories, but rich in vitamins, minerals, and essential amino acids.
One cup (140 g) of moringa seeds contains :

Calories = 37
Carbohydrates = 8.5 g
Protein = 2 g
Fat =
Vitamin C = 235% daily value
Iron = 350% daily value
Potassium = 13% of the daily value
Magnesium = 28% of the daily value
Calcium = 3% Daily Value

Look at the exceptional amounts of iron (350% of the daily value) and vitamin C (235%).
Moringa seeds also contain 19 of the 22 amino acids, including the 9 essential amino acids, that your body cannot produce on its own. This is similar to other known " superfood " seeds such as sunflower and chia seeds.

The pods are especially fibrous, which can help with digestive problems. With this impressive amount of nutrients, moringa is very low in calories.

2. It can combat malnutrition.

The moringa tree is a good source of protein, fat, vitamins and minerals necessary for proper growth and development. The plant is easy to grow and resistant to drought, which makes it an important source of food for undernourished communities.

In developing countries, where malnutrition is a serious problem, moringa can be a help. In fact, many communities and villages are growing moringa to make it a staple of their diet. Along with its impressive amount of vitamins and minerals, moringa is a good source of protein and essential fats.

The leaves have even been used as a multivitamin supplement thanks to their high amounts of minerals such as iron, calcium and zinc, all essential for growth and development. The tree is also drought-resistant and can withstand dry and hot climates, which makes it an excellent source of nutrient-rich foods for the poorest communities.

3. It can be used to purify water.

Moringa seed extract can inhibit bacterial growth and be used to purify water, making it drinkable for humans and animals. With antimicrobial properties, moringa seeds also play an important role in water purification in developing countries.

When the oil is extracted from the seeds of the moringa, a protein-rich "cake" is left. This can inhibit bacterial growth and be used to purify water for humans and animals. Because moringa can be grown in abundance, this is an easy and cost-effective way to prevent waterborne diseases.

4. Anti-inflammatory and Antioxidant.

Moringa seeds have anti-inflammatory and antioxidant effects, which can help relieve the symptoms of ulcerative colitis. Research shows that moringa seeds contain a powerful mixture of antioxidants that benefit our health.

In studies with mice, moringa seed extract worked as an anti-inflammatory and antioxidant, improving the symptoms of ulcerative colitis. These data suggest that a similar effect could be observed in humans. Another study found that boiling the seeds increased the availability of both antioxidants and iron.

5. It improves heart health.

Several studies have found that moringa seeds can improve heart health by reducing triglycerides, oxidative stress, and inflammation.

6. Aids digestion.

Moringa pods have a high fiber content, which can help digestion in many cases. Each pod contains about 47% fiber and can help you digest more regularly and easily.

Article Source: https://www.sooperarticles.com/health-fitness-articles/nutrition-articles/6-benefits-you-should-know-about-moringa-1763672.html

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